PT D1 W3 11/12/17 Great workout kicked my butt today so proud I got it done tho
🙌🤛Body weight workout at home! This is a little intense so feel free to slow it down to a pace that feels comfortable for you! Set a 7 minute timer and try to preform 10 reps of each exercise!! ⭐️⭐️To check out my full 28 minute workouts, visit www.kaylaitsines.com/app ⭐️⭐️
Hey guys I’ve just started c25k and I would love some running blogs to follow. I need inspiration!!
charlottewinslowfitness
charlottewinslowfitness
the-laughter-will-keep-us-alive submitted:
2 months on your One Month Makeover, and down 20 lbs!!!
I thought I’d never see a flat tummy, I’m so excited to reach my goal! 💖 thank you!
WOW! 😍 This is a seriously amazing 2 month progress picture on the One Month Makeover 🙌🏻😭 You’ve came so far already, I have no doubt that you’ll continue to make progress and reach your goal!! :3 Keep it up, love ya girl!!
